Do you feel horrified thinking of losing your child’s teeth? It’s quite natural to be worried about tooth decay for parents. Losing your natural teeth is something every people deal with at some point in their lives. In most cases, tooth loss happens because of bad oral hygiene, which leads to tooth decay and gum problems. If you do not want to lose your teeth, you must take adequate care of oral hygiene. Tooth decay is the collapse of tooth structure and can affect both the enamel and the dentin layer of the tooth. Tooth erosion occurs when foodstuffs having carbohydrates such as bread, cereals, milk, cakes, or candy are stranded on the teeth. However, bacteria that live in your mouth can digest such foods and later turn into acids. The bacteria, acid, food debris and saliva combine to form plaque and it attaches to the teeth. The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth, which are known as called cavities. However, if you need to replace missing teeth, then there are several options available with us. We have multiple braces in your city.
What is tooth decay?
Tooth decay damages the teeth, which results in cavities or even tooth loss. It’s driven by the activity of bacteria that can live in dental plaque. The bacteria in plaque convert the sugars present in your food into acids. When plaque is permitted to build up over time, these acids begin to damage your teeth. This is why right oral hygiene is an essential part of stopping tooth decay. Tooth decay happens in several stages.
Here we will discuss how tooth decay can be prevented and help you have good oral hygiene.
Five tips that will help you avoid tooth loss:
1. One should Brush and floss every day:
The main principle of preventive dentistry is having good oral hygiene. The most crucial thing when it comes to maintaining your teeth healthy. Dental Association suggests brushing your teeth twice a day and flossing regularly. It helps to clear the food particles that get stuck in your teeth. Ideally, dentists advise everyone to brush after every meal. But unfortunately, that is not possible in daily life. They guide us to at least rinse out the mouth with water if we cannot brush our teeth.
2. One must visit a dentist after every six months:
It is required to visit a dentist two times a year. During your visit, your dentist will wash your teeth with a fluoride solution, which helps to control cavities, which lead to tooth decay. Your dentist will also check the signs of gum disease and other health problems. If you have any dental problems, he tries to understand your daily routine and suggests to you how to maintain a healthy lifestyle. If you already have tooth decay problems, your dentist will remove them to prevent gum disease.
3. Avoid using tobacco and such products:
Nicotine and tobacco products like cigarettes stain your teeth and can lead to gum disease. It results in tooth loss problems. It will lower your chances of gum disease and other health problems like oral cancer. Talk with your dentist freely if you smoke tobacco products. Have a healthy conversation with your dentist, so that he can guide you. Ask him if any prescription or over-the-counter products can help.
4. Modify your diet plan:
Eat nutritious and balanced meals and avoid eating snacks. You also must avoid carbohydrates containing foods such as candy, chips, etc which can stay on the tooth surface. If any sticky foods are consumed, you must brush your teeth soon afterward. Starchy foods and sugary drinks are very harmful to your teeth and guide to cavities and tooth decay. If you do not want to harm your teeth, you should avoid foods such as chocolates, candies, soda. If you find it difficult to give them up, decrease the amount that you ingest and brush your teeth. The important tip is to drink soda with a straw to minimize the harm to your teeth.
5. Use mouthwash that contains fluoride:
Flush your teeth daily with a fluoride-containing mouthwash. Antiseptic elements help kill bacteria that cause plaque. Rinsing your mouth with mouthwash should be part of your daily lifestyle. Preventive dentistry routine says to have healthy oral health. To get the best usefulness, you should use a mouthwash that includes fluoride because the fluoride helps to stop cavities and supports your enamel.
To Conclude:
We hope you know how you can prevent gums and have healthy oral hygiene. Taking good care of your teeth is a must habit. Such practice helps you avoid losing them in the future. If you need more preventative dentistry tips, ask your dentist. So next time you are looking for a dental clinic, talk to us. Book an appointment with our doctors, they will check your teeth 360 degrees and suggest you the best possible way to maintain and have good oral health.